Losing weight isn't just about cutting calories, it's about changing your behavior, changing habits step by step and regularly dealing with compulsive eating and binge eating. I personally find tracking extremely helpful, but it's not the Time Behind The Wheel Is Ever But Being A Trucker Never Ends Vintage Shirt only strategy to reduce calorie intake. It's all about finding what works for you and if counting calories is what's hindering your progress, then it's okay if you try something else, not all is lost. Of course there is no need to exercise, take a lot of effort just to release a few more calories to eat. Eating too much will easily happen. My preference is to eat one or two meals a day instead of eating multiple small meals and limiting portion sizes instead.
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