My son-in-law follows this diet and has lost a lot of weight. He is currently living that way and is very strict with himself. I followed it too, and people commented that my clothes that were less thick in the I’ve Made Huge Mistake Gob Shirt middle looked a better fit to me as well. However, diabetes is almost well controlled with medicine and I cannot go 16 hours without eating. I just need to settle for small flaws, for example, if a meal is later than one night, or it is or a dinner party. It is easy to live with though. That mostly makes sense to me, not a post-dinner snack while watching movies or television.
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