I'll give it a try. If you don't want to lose weight, the Bear and Pig piggy Christmas ugly sweatshirt this seems like a good maintenance schedule for you. As others have said, don't think you'll gain weight back on a regular diet, it all depends on what you eat, if you snack all day, if you eat a lot of other processed foods. If you return to your old diet, you will slowly begin to gain weight. What you can do then is start over if that happens. Easy to fix because I have never dieted in my life but looking at this fast schedule, I realize that it is my natural eating habits throughout my adult life. I always call it breakfast, lunch and dinner and no snacking unless hungry without any meal in sight!
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